Have you downloaded your free Nerd Fitness Starter Guide yet? I put it together a few months ago, and it’s one of my favorite things we’ve created.I wrote this guide to answer one question I hear all the time: “There’s…
All summer long, we’re putting together menu ideas to help make your trip planning easier! Every week we’ll share a new menu in our newsletter and on the site. This Week’s Menu Pro Tip: Many of these recipes have prep that…
Home » Gay Travel » This Year, Celebrate Pride With Purpose: 5 Meaningful Ways to Show Your Pride Pride should be more than rainbow capitalism or Instagrammable celebrations. In a year when our rights and lives are under threat, showing…
Budget travelers love saving money — myself included. But one of the expenses that we shouldn’t be cheap with is travel insurance. After over 17 years of traveling the world, I still never leave home without it. Why? Because I’ve…
As our followers on Facebook already know, we are hiking the 2500-km-long Sultan’s Trail from Vienna to Istanbul. After Coen was diagnosed with stage 4 brain cancer last summer, we decided that the best remedy to pull ourselves together and reclaim our…
Who doesn’t love ice cream on a hot summer day? Even if you’re avoiding dairy, there’s no reason to miss out! I first learned to make homemade ice cream when we were avoiding dairy for my son years ago. Even…
When I first became a mom, I started to question the ingredients in everything I put on my baby. Unfortunately, there weren’t good answers to most of my questions. One product I was surprised to find had problematic ingredients was…
Building a sauna in your backyard sounds like a dream, doesn’t it? A perfect, cozy escape from the hustle and bustle of daily life. Somewhere you can unwind, relax, and enjoy the healing benefits of heat therapy. At least, that’s…
I discovered this grain-free apple cinnamon muffin recipe made with applesauce out of desperation. (Isn’t it so true that necessity is the mother of invention?) On this particular morning, I realized I only had five eggs in the fridge —…
Liquid stevia extract is a relatively easy tincture to make at home. Plus it’s a less expensive alternative to the store bought versions! We like homemade stevia extract to sweeten smoothies and cheesecake, but it also tastes great in coffee…
Recently there’s been more buzz around NAD+ and some of the amazing ways it benefits the body. You’ve heard me preach about magnesium plenty of times and how it’s needed for at least 300 reactions in the body. But NAD?…
I have a confession: I used to be intimidated by making homemade dressings. Like, how could something so simple as a Caesar dressing require so much work? The chopping, the mixing, the constant worrying about whether or not the emulsion…
In recent years I’ve done a lot of travel, from Texas to Iceland and everything in between. And while I love experiencing new things, I don’t always love travelling with liquid conditioner and shampoo. This nourishing conditioner bar recipe is…
Hair thinning is one of those sneaky things that most of us don’t think about… until it starts happening. Maybe you notice your part looking wider, a bit more scalp showing, or your ponytail just isn’t as thick as it…
By now you’ve probably heard of (or even tried) sriracha sauce. This famous chili sauce has popped up in stores and even restaurants all over. It’s surprisingly easy to make, adds a nice kick to foods, and you can even…