This protein-packed Bang Bang Salmon Bowl is a flavor-packed meal featuring air-fried salmon, a creamy sweet-spicy sauce, and a crunchy cucumber edamame salad served over rice. If you love bold […]
Thai Basil Beef (Pad Kra Pao)
This spicy Thai Basil Beef (Pad Kra Pao) with ground beef, Thai basil, and fried egg is on our weekly menu – it’s flavorful, protein-packed, and ready in just 30 […]
Pumpkin and Red Lentil Soup
This creamy pumpkin and red lentil soup is healthy, warming, and absolutely delicious! Packed with nutrients, rich in plant-based protein, and the ultimate comfort food for chilly days. Fall just […]
Pumpkin Cottage Cheese Pasta (High Protein)
High Protein Pumpkin Cottage Cheese Pasta – the perfect vegetarian fall dish with 27 g of protein per serving! If you’re craving a cozy fall pasta dish that’s filling, comforting, […]
High Protein Chocolate Mousse
My high protein chocolate mousse with 34 g of protein and only 250 calories per serving is the perfect fitness dessert and a healthier alternative to classic chocolate mousse! High […]
Cottage Cheese Dip
Cottage Cheese Dip Whipped to creamy-dreamy perfection and jazzed up with dill and savory seasonings, this Cottage Cheese Dip is the easy, high-protein snack we all need in our lives. […]